5 Tips for a Fun, Safe and Healthy Summer

We want you to take care of yourself year round, but especially during the summer when you are more likely to be active outside. Protect yourself and your family members by following our tips for a safe and healthy summer.

Advice from Your Chiropractors in Santa Barbara

1. Reduce your stress: Do not let stress negatively impact your summer. For many adults, maintaining a work-life balance while the children are out of school can be difficult. Carve out some personal time while the kids are at activities or invest in a babysitter and take a night off to minimize summer stress levels. 

2. Stay safe in the sun: Relaxing in the sun can be the perfect way to unwind from a busy day, but please take care to protect your skin from the sun. Sun exposure can lead to sunburn, peeling skin, and discomfort. It can also increase your risk of melanoma. Use sunscreen of SPF 50 to protect your skin; reapply throughout the day as needed. 

3. Exercise: Exercise keeps your mind and body healthy. It releases endorphins that make you feel good. Exercising regularly can help you reach your personal fitness goals. Incorporate outdoor exercise in the summer to look and feel your best. If you are increasing your physical activity after a period of rest, it is important that you take it easy to prevent injuries. 

4. Get chiropractic treatments: Don't forget to see our chiropractors at Advanced Chiropractic Group during the summer. If you are being more active, then you are placing additional stress on your back and neck. Stay safe with regular chiropractic adjustments. 

5. Keep up with yard work: Greenery grows at a much faster pace in the summer, which can leave your yard looking messy if you cannot keep up with maintenance. Overgrown plants, grass, and bushes can be a falls hazard. An unkempt yard can also place unnecessary stress on you as you’re plagued by thoughts of your home's lack of "curb appeal." Keep on top of yard work to reduce stress and the likelihood of a fall. 

What are your favorite ways to enjoy the summer?